FEED & TEACH
Authentic Jamaica Recipes and Yard Style Cooking.
Hi, I'm Nick! Welcome to Feed and Teach.
I share authentic Jamaican recipes and stories from yard, blending traditional techniques with modern takes. Whether it’s firewood cooking by the river or everyday meals with deep cultural roots, this site is where food meets history, flavor, and real island vibes.
Explore recipes, learn the “why” behind the dishes, and connect with the culture one bite at a time.
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Barefoot Rice and Peas is a hearty one-pot Jamaican meal where the rice, peas, and protein are all cooked together. Instead of serving rice and peas as a side dish with meat, everything is combined in the same pot, making it filling and flavorful.
Proteins like pigtail, corned beef, or saltfish are often added, giving the dish a rich, smoky, or savory taste depending on what is used. The result is a complete meal that is both comforting and economical, showing how Jamaican cooking makes the most out of simple ingredients.
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About Feed and Teach
Authentic Jamaican Cooking with a Story Behind Every Dish
I’m Nick—a Jamaican food YouTuber passionate about sharing the real flavors and traditions of yard-style cooking.
Through my videos and this site, I explore the roots of our recipes, the memories behind them, and the techniques passed down over time. From making every type of Jamaican dumpling to roasting breadfruit and building chocolate from the pod, it’s all about honoring the food and the culture that raised me.
This space brings together the recipes I’ve shared, the stories behind them, and the kind of insight you’d get cooking side by side with someone in a Jamaican kitchen.
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