At Feed and Teach, we’re all about bringing the true taste of Jamaica to your kitchen. From making the perfect Jamaican dumpling to diving into classics like Escovitch Fish and Bammy, we’ll teach you how to cook up your favorites and show you the stories behind each dish.

With fun videos, easy-to-follow recipes, and some real Jamaican vibes, we’re here to share the joy of cooking, no fuss. Let’s get cooking and make some delicious memories together!

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Pakasa is a one pot meal that goes by many names. "All In One", "Dip and Fall Back" or "Boil Down" are a few. This dish is incredibly simple and versatile—essentially whatever starchy veggies you can find simmered in coconut milk. Imagine for a second: You’re low on cash, but you do small-scale mixed farming. You have a variety of ground provisions and a few coconut trees on the edge of your farm. A few banana plants, a breadfruit tree, and some dasheen down by the stream. That right there is the recipe for Pakasa—a dish born out of necessity.