At Feed and Teach, we’re all about bringing the true taste of Jamaica to your kitchen. From making the perfect Jamaican dumpling to diving into classics like Escovitch Fish and Bammy, we’ll teach you how to cook up your favorites and show you the stories behind each dish.

With fun videos, easy-to-follow recipes, and some real Jamaican vibes, we’re here to share the joy of cooking, no fuss. Let’s get cooking and make some delicious memories together!

Discover Pakasa, a Hidden Gem of Caribbean Cuisine

Authentic Jamaican Mixed Spice

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Tamarind season means one thing—tamarind balls! This sweet-and-sour Jamaican treat is a childhood favorite, packed with tangy flavor and nostalgia. In this video, I’ll show you how to make traditional tamarind balls, plus a few fun variations, including a scotch bonnet twist and the schoolyard favorite—soda tamarind!

Tamarind has deep roots in Jamaican culture, from its role in "tamarind time" to memories of tamarind switches. But today, we’re keeping it sweet. I’ll walk you through how to peel, mix, and roll the perfect tamarind balls, and I’ll even share a story about my grandmother’s aged tamarind mix.